One need not study an encyclopedia to know how to keep oneself fit. To be fit is to thank God for a strong body. It is the responsibility of everyone to keep himself or herself fit and strong. Our body is a temple and we must take care of its idols.
Many of us know that by getting up early in the morning, jogging and exercising for sometime in fresh air, having a bath are a few simple things to keep ourselves fit. We also become fit by playing games and participating in sports. We will restrict here to only physical fitness. Strong arms, strong legs and flexible back is not all is there in fitness even though they are required. We must not forget visiting doctor every six months or one year and do a medical check up. Even though it may be expensive for now it will surely provide some future relief and a robust body. All kinds of exercise like yoga, calisthenics, aerobics, weightlifting can provide good fitness.
Having good food is another way of keeping ourselves fit. People can’t resist certain food habits. They must visit a doctor and know their dietary plan for once as to what they must have for food. Diet changes with age, occupation, and depends on many other factors. So they cannot be uniform for everybody. A specialist will do the trick. A bad health can ruin our life and make it burdensome. We also know that a healthy mind will only reside in a healthy body. All things apart, from today onwards take care of your health.
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